Foundations of Meditation
With Lisa Romero
A Recording of a four-part course from jan/Feb 2022
These four online sessions build the four primary stages of meditative practice outlined by Rudolf Steiner –
Session 1: restfulness of soul
Session 2: exercises, verses and mantras
Session 3: extinguishing the content while remaining inwardly active
Session 4: extinguishing towards deep meditation, and understanding the various experiences from meditating.
Free to participants of the year long-course Inner Development for World Development.
