Foundations of Meditation

A 4-part course

With Lisa Romero

These four online sessions build the four primary stages of meditative practice outlined by Rudolf Steiner –

Session 1: restfulness of soul
Session 2: exercises, verses and mantras
Session 3: extinguishing the content while remaining inwardly active
Session 4: extinguishing towards deep meditation, and understanding the various experiences from meditating.

This recording from Jan/Feb 2022 is free to participants of the year long-course Inner Development for World Development and is provided throughout the course.